The group cultivates an inner attitude of openness and receptivity toward all bodily and emotional experiences that arise in interaction. In particular, the attitude of “not-knowing” supports a curious and non-judgmental exploration of unconscious aspects of the personality. The work is based on the tradition of interactional group therapy developed by Yalom, providing a space where interpersonal dynamics can be directly explored and reflected upon. It also incorporates the practice of Circling, or Transformational Connection (transformationalconnection.com), which emphasizes presence and authentic relating in the here and now. In addition, elements of contemporary spirituality are integrated, with a focus on connectedness, unity, and wholeness. Last but not least, the group serves as a training in mindfulness-based interactional awareness. At its core, it is a form of meditation practiced in connection with oneself and with others. This makes it a type of meditation that is easier to practice and apply in the context of everyday life.